{"id":151,"date":"2015-12-04T14:19:49","date_gmt":"2015-12-04T14:19:49","guid":{"rendered":"http:\/\/d32138857.u193.surf-town.net\/?page_id=151"},"modified":"2024-03-18T20:33:10","modified_gmt":"2024-03-18T20:33:10","slug":"fordele-ems","status":"publish","type":"page","link":"https:\/\/fitxpress.dk\/fordele-ems\/","title":{"rendered":"Fordele"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”#ff4c00″ background_color_gradient_end=”#262d3f” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/personal-trainer-01.png” background_size=”contain” background_position=”bottom_right” custom_padding=”10vw||0||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||40px||true|false” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.4.3″ width=”92%” max_width=”92%” custom_padding=”0|0px|0|0px|false|false” animation_style=”zoom” animation_direction=”right” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” use_custom_width=”on” width_unit=”off” custom_width_percent=”92%” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Hero-Image-1.jpg” background_repeat=”repeat” background_blend=”overlay” custom_padding=”|||” background_last_edited=”on|phone” background_position_tablet=”top_center” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.4.3″ height=”200px” height_tablet=”350px” height_phone=”250px” height_last_edited=”on|phone”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.91)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”83%” custom_padding=”10vw|40px|10vw|40px” custom_padding__hover=”|||”][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”right” height=”10px” locked=”off”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.4.3″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_font_size=”4vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”|||-20vw” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.14em” header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_blur_strength=”0.75em” header_2_text_shadow_color=”#262d3f” locked=”off”]
\u2019Time is money\u2019, siger man, og EMS-tr\u00e6ning er virkelig b\u00e5de effektivt og tidsbesparende. Med EMS-tr\u00e6ning kan du ved en 20-minutters session opn\u00e5 de samme resultater som ved en traditionel 90-minutters tr\u00e6ning. B\u00e5de hvad ang\u00e5r styrke og kondition, alt efter hvad du foretr\u00e6kker at fokusere p\u00e5.<\/p>\n
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Det er velkendt, at tr\u00e6ning reducerer stress, sk\u00e6rper sindet, fremmer god s\u00f8vn, mindsker depression, styrker dit immunforsvar og h\u00f8jner dit hum\u00f8r. Tr\u00e6ning udl\u00f8ser endorfiner og endorfiner g\u00f8r dig glad!<\/p>\n
S\u00e5 det er ret enkelt : tr\u00e6ning giver dig endorfiner. Endorfiner g\u00f8r dig glad!<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Workout-Image-3.jpg” background_position=”top_center” background_repeat=”repeat” background_blend=”overlay” custom_padding=”5vw|40px|5vw|40px” custom_padding_tablet=”” custom_padding_phone=”5vw|5%|5vw|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” _builder_version=”4.4.6″ background_color=”#262d3f” custom_margin=”-54px||-54px||true|false” custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.6″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/fitxpress-body-Trainers-About-Hero-Images.jpg” background_repeat=”repeat” background_blend=”overlay” custom_padding=”80px|40px|80px|40px” custom_padding_tablet=”” custom_padding_phone=”|4%||4%|false|true” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.54)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”75%” custom_padding=”80px||10px|” custom_padding_tablet=”” custom_padding_phone=”80px|4%|10px|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.6″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”38px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||40px” custom_padding=”|40px||40px||true” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”]
Hver session er designet til at opn\u00e5 det maksimale potentiale p\u00e5 20 minutter. N\u00e5r du laver core-tr\u00e6ning med EMS booster du b\u00e5de buk-, laterale og rygmuskler s\u00e5 markant, at du vil se forskellen allerede efter et par sessioner.<\/p>\n
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De fleste rygproblemer er relateret til svage muskler eller ubalance i muskler. Desv\u00e6rre er det ikke let at styrke muskler, der er blevet svage. En ubalance i muskler i ryggen, maven og b\u00e6kkenbunden kan for\u00e5rsage en r\u00e6kke ubehagelige symptomer og rygsmerter, bl.a. fordi vi automatisk kommer til at kompenser.EMS-tr\u00e6ning kan m\u00e5lrettet tr\u00e6ne disse sv\u00e6rt tilg\u00e6ngelige muskelgrupper, og du vil typisk opleve en m\u00e6rkbar reducering af symptomer og en forbedring af b\u00e5de holdning og fleksibilitet. Nogle mennesker f\u00f8ler allerede en forbedring efter den f\u00f8rste session.<\/p>\n
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<\/strong><\/p>\n EMS-tr\u00e6ning fremmer blodcirkulationen gennem musklerne, hvilket kan hj\u00e6lpe markant med at l\u00f8sne muskelsp\u00e6ndinger og myoser.<\/p>\n <\/p>\n <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” _builder_version=”4.4.3″ background_color=”#262d3f” custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” 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header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”] <\/p>\n Hvis du d\u00f8jer med rygsmerter grundet et stillesiddende job eller har haft skader hj\u00e6lper EMS-tr\u00e6ning dig med at komme i gang igen. <\/p>\n <\/span><\/p>\n <\/p>\n <\/p>\n <\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Workout-Image-3.jpg” background_position=”top_center” background_repeat=”repeat” background_blend=”overlay” custom_padding=”5vw|40px|5vw|40px” custom_padding_tablet=”” custom_padding_phone=”5vw|5%|5vw|4%|false|false” 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ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”38px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||40px” custom_padding=”|40px||40px||true” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”] EMS-tr\u00e6ning fremmer et h\u00f8jt metabolisk aktivitetsniveau under – og i mange timer efter – en tr\u00e6ningssession. Jo h\u00f8jere dit stofskifte er, jo bedre vil din krop forbr\u00e6nde fedt og opbygge mager muskelmasse.<\/p>\n For kvinder har EMS-tr\u00e6ning vist sig effektivt p\u00e5 typiske problemomr\u00e5der, fx talje, hofter og l\u00e5r. Samtidig har tr\u00e6ningen en opstrammende effekt p\u00e5 b\u00e5de bryst og arme og fremmer din krops forbr\u00e6nding af kalorier. Dermed slipper du hurtigt af med overskydende fedtv\u00e6v og appelsinhud.\u00a0For m\u00e6nd reducerer EMS-tr\u00e6ning talje og mave, mens arm-, bryst-, ryg- og benmuskler udvikles.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Programs” _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”#fbfcfd” background_color_gradient_end=”#262d3f” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_padding=”0vw||150px||false|false” custom_padding_tablet=”0vw||” custom_padding_phone=”40px||40px||true|false” locked=”off” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” _builder_version=”4.4.6″ background_color=”#262d3f” custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.54)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”75%” custom_padding=”5vw||10px|” custom_padding_tablet=”” custom_padding_phone=”5vw|4%|10px|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.6″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”38px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||40px” custom_padding=”|40px||40px||true” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”] Efter en graviditet mister du styrke, muskelvolumen reduceres og bindev\u00e6vet er typisk udspillet. EMS-tr\u00e6ning er ekstra velegnet til at genopbygge \u00e9n bestem muskel eller enkelte muskelgrupper. Det er ogs\u00e5 effektivt til b\u00e6kkenbundtr\u00e6ning, da de adduktorer og nerver, der forsyner b\u00e6kkenbundsmusklerne, automatisk styrkes og stimuleres igennem EMS- tr\u00e6ning og inkontinens kan forhindres efter blot et par sessioner.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Workout-Image-2.jpg” background_position=”top_center” background_repeat=”repeat” background_blend=”overlay” custom_padding=”5vw|40px|5vw|40px” custom_padding_tablet=”” custom_padding_phone=”5vw|5%|5vw|4%|false|false” custom_padding_last_edited=”on|phone” 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custom_padding=”27px|0px|0|0px|false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.6″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_align=”center” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” max_width=”750px” module_alignment=”center” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off”] EMS-tr\u00e6ningen vil hj\u00e6lpe dig til at opn\u00e5 dine tr\u00e6ningsm\u00e5l og \u00f8nskede figur. S\u00e5 hvad end du er professionel sportsud\u00f8ver eller ikke har tr\u00e6net i \u00e5revis, s\u00e5 kan vi hj\u00e6lpe dig. Vi byder dig velkommen i Fitxpress, uanset om du er 18 eller 90!<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Den bedste effekt” image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Icon-Step-3.1.png” image_max_width=”65px” _builder_version=”4.4.6″ header_font=”Oswald||||||||” header_text_align=”center” header_font_size=”20px” body_font=”||||||||” body_text_align=”center” body_line_height=”2em”] Elektroderne placeres pr\u00e6cist p\u00e5 de store muskelgrupper, s\u00e5 impulserne altid rammer rigtigt.\u00a0Se resultater efter blot 10 gange.<\/span><\/p>\n <\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":" Personlig EMS tr\u00e6ningfordelen ved ems tr\u00e6ningSpar tid \u2019Time is money\u2019, siger man, og EMS-tr\u00e6ning er virkelig b\u00e5de effektivt og tidsbesparende. Med EMS-tr\u00e6ning kan du ved en 20-minutters session opn\u00e5 de samme resultater som ved en traditionel 90-minutters tr\u00e6ning. B\u00e5de hvad ang\u00e5r styrke og kondition, alt efter hvad du foretr\u00e6kker at fokusere p\u00e5. Tr\u00e6ning g\u00f8r dig […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row full_width=\"stretch_row_content_no_spaces\" arrow_box=\"yes\"][vc_column][rev_slider_vc alias=\"slider22\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\"][vc_column][vc_column_text]\n EMS TR\u00c6NING kan bruges som et tr\u00e6ningsv\u00e6rkt\u00f8j, til genoptr\u00e6ning af ryggen, som forebyggende redskab og sk\u00f8nhedsredskab. Impulsen genereres af en enhed og afgives gennem elektroder p\u00e5 huden direkte til musklerne, der skal stimuleres. Impulserne f\u00e5r musklerne til at tr\u00e6kke sig sammen, og virker n\u00f8jagtig som den faktiske muskelbev\u00e6gelse, der bliver skabt, n\u00e5r vores hjerne fort\u00e6ller kroppen, at en muskel skal aktiveres.<\/p>\nGenoptr\u00e6ning af ryggen
reducer din fedtprocent
EMS-tr\u00e6ning efter graviditet<\/strong><\/h2>\n
Tre vigtige ting, du skal vide om EMS tr\u00e6ning:<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.4.3″ custom_padding=”65px|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Det g\u00f8r ikke ondt” image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Icon-Step-1.1.png” image_max_width=”65px” _builder_version=”4.4.3″ header_font=”Oswald||||||||” header_text_align=”center” header_font_size=”20px” body_font=”||||||||” body_text_align=”center” body_line_height=”2em”]Den elektriske sp\u00e6nding er lavfrekvent og fuldst\u00e6ndig sikker. Selve tr\u00e6ningen kan v\u00e6re meget intens, men selve f\u00f8lelsen af str\u00f8m er blid og ikke indtr\u00e6ngende.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.3″ custom_padding=”5%||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_blurb title=”Alle kan g\u00f8re det” image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Icon-Step-2.1.png” image_max_width=”65px” _builder_version=”4.4.6″ header_font=”Oswald||||||||” header_text_align=”center” header_font_size=”20px” body_font=”||||||||” body_text_align=”center” body_line_height=”2em”]
Hvad er EMS tr\u00e6ning?<\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" section_parallax=\"yes\" css=\".vc_custom_1457308839718{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-right: 10px !important;padding-bottom: 0px !important;padding-left: 10px !important;}\"][vc_column width=\"3\/4\"][vc_column_text]\n
EMS er fremkaldelse af muskelsammentr\u00e6kninger ved brugen af elektriske impulser.<\/strong><\/h2>\nLyder det alt for videnskabeligt?<\/strong>\n\nDet er faktisk ret simpelt...\n