{"id":151,"date":"2015-12-04T14:19:49","date_gmt":"2015-12-04T14:19:49","guid":{"rendered":"http:\/\/d32138857.u193.surf-town.net\/?page_id=151"},"modified":"2024-03-18T20:33:10","modified_gmt":"2024-03-18T20:33:10","slug":"fordele-ems","status":"publish","type":"page","link":"https:\/\/fitxpress.dk\/fordele-ems\/","title":{"rendered":"Fordele"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”#ff4c00″ background_color_gradient_end=”#262d3f” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/personal-trainer-01.png” background_size=”contain” background_position=”bottom_right” custom_padding=”10vw||0||false|false” custom_padding_tablet=”” custom_padding_phone=”40px||40px||true|false” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.4.3″ width=”92%” max_width=”92%” custom_padding=”0|0px|0|0px|false|false” animation_style=”zoom” animation_direction=”right” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” use_custom_width=”on” width_unit=”off” custom_width_percent=”92%” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Hero-Image-1.jpg” background_repeat=”repeat” background_blend=”overlay” custom_padding=”|||” background_last_edited=”on|phone” background_position_tablet=”top_center” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.4.3″ height=”200px” height_tablet=”350px” height_phone=”250px” height_last_edited=”on|phone”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.91)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”83%” custom_padding=”10vw|40px|10vw|40px” custom_padding__hover=”|||”][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”right” height=”10px” locked=”off”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.4.3″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_font_size=”4vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”|||-20vw” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.14em” header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_blur_strength=”0.75em” header_2_text_shadow_color=”#262d3f” locked=”off”]

Personlig EMS tr\u00e6ning<\/h2>[\/et_pb_text][et_pb_button button_text=”Book Tr\u00e6ning” button_alignment=”center” _builder_version=”4.4.6″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”20px||” custom_margin_tablet=”|||0px” custom_margin_last_edited=”off|desktop” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(255,76,0,0.63)” custom_padding__hover=”|50px||30px||false” button_url=”https:\/\/fitxpressdk.setmore.com”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22″ background_color=”#fbfcfd”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.6″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]

fordelen ved ems tr\u00e6ning<\/h3>[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Programs” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#ff4c00″ background_color_gradient_end=”#fbfcfd” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_size=”contain” background_position=”bottom_right” custom_padding=”10vw||0vw||false|false” custom_padding_tablet=”||0vw” custom_padding_phone=”0vw||||false|false” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” _builder_version=”4.4.3″ background_color=”#262d3f” custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Image-2.jpg” background_repeat=”repeat” background_blend=”overlay” custom_padding=”80px|40px|80px|40px” custom_padding_tablet=”” custom_padding_phone=”|4%||4%|false|true” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.54)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”75%” custom_padding=”80px||10px|” custom_padding_tablet=”” custom_padding_phone=”80px|4%|10px|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.6″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”38px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||40px” custom_padding=”|40px||40px||true” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”]

Spar tid<\/span><\/h2>\n

\u2019Time is money\u2019, siger man, og EMS-tr\u00e6ning er virkelig b\u00e5de effektivt og tidsbesparende. Med EMS-tr\u00e6ning kan du ved en 20-minutters session opn\u00e5 de samme resultater som ved en traditionel 90-minutters tr\u00e6ning. B\u00e5de hvad ang\u00e5r styrke og kondition, alt efter hvad du foretr\u00e6kker at fokusere p\u00e5.<\/p>\n

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Tr\u00e6ning g\u00f8r dig i godt hum\u00f8r <\/strong><\/h2>\n

Det er velkendt, at tr\u00e6ning reducerer stress, sk\u00e6rper sindet, fremmer god s\u00f8vn, mindsker depression, styrker dit immunforsvar og h\u00f8jner dit hum\u00f8r. Tr\u00e6ning udl\u00f8ser endorfiner og endorfiner g\u00f8r dig glad!<\/p>\n

S\u00e5 det er ret enkelt : tr\u00e6ning giver dig endorfiner. Endorfiner g\u00f8r dig glad!<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Workout-Image-3.jpg” background_position=”top_center” background_repeat=”repeat” background_blend=”overlay” custom_padding=”5vw|40px|5vw|40px” custom_padding_tablet=”” custom_padding_phone=”5vw|5%|5vw|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” _builder_version=”4.4.6″ background_color=”#262d3f” custom_margin=”-54px||-54px||true|false” custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.6″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/fitxpress-body-Trainers-About-Hero-Images.jpg” background_repeat=”repeat” background_blend=”overlay” custom_padding=”80px|40px|80px|40px” custom_padding_tablet=”” custom_padding_phone=”|4%||4%|false|true” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.54)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”75%” custom_padding=”80px||10px|” custom_padding_tablet=”” custom_padding_phone=”80px|4%|10px|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.6″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”38px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||40px” custom_padding=”|40px||40px||true” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”]

Core-tr\u00e6ning<\/strong><\/h2>\n

Hver session er designet til at opn\u00e5 det maksimale potentiale p\u00e5 20 minutter. N\u00e5r du laver core-tr\u00e6ning med EMS booster du b\u00e5de buk-, laterale og rygmuskler s\u00e5 markant, at du vil se forskellen allerede efter et par sessioner.<\/p>\n

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Reducer rygsmerter<\/strong><\/h2>\n

De fleste rygproblemer er relateret til svage muskler eller ubalance i muskler. Desv\u00e6rre er det ikke let at styrke muskler, der er blevet svage. En ubalance i muskler i ryggen, maven og b\u00e6kkenbunden kan for\u00e5rsage en r\u00e6kke ubehagelige symptomer og rygsmerter, bl.a. fordi vi automatisk kommer til at kompenser.EMS-tr\u00e6ning kan m\u00e5lrettet tr\u00e6ne disse sv\u00e6rt tilg\u00e6ngelige muskelgrupper, og du vil typisk opleve en m\u00e6rkbar reducering af symptomer og en forbedring af b\u00e5de holdning og fleksibilitet. Nogle mennesker f\u00f8ler allerede en forbedring efter den f\u00f8rste session.<\/p>\n

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Reducer muskelsp\u00e6nding<\/strong><\/h2>\n

<\/strong><\/p>\n

EMS-tr\u00e6ning fremmer blodcirkulationen gennem musklerne, hvilket kan hj\u00e6lpe markant med at l\u00f8sne muskelsp\u00e6ndinger og myoser.<\/p>\n

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Genoptr\u00e6ning af ryggen<\/o:p><\/span><\/h2>\n

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Hvis du d\u00f8jer med rygsmerter grundet et stillesiddende job eller har haft skader hj\u00e6lper EMS-tr\u00e6ning dig med at komme i gang igen.<\/o:p><\/span><\/p>\n

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reducer din fedtprocent<\/o:p><\/span><\/h2>\n

EMS-tr\u00e6ning fremmer et h\u00f8jt metabolisk aktivitetsniveau under – og i mange timer efter – en tr\u00e6ningssession. Jo h\u00f8jere dit stofskifte er, jo bedre vil din krop forbr\u00e6nde fedt og opbygge mager muskelmasse.<\/p>\n

For kvinder har EMS-tr\u00e6ning vist sig effektivt p\u00e5 typiske problemomr\u00e5der, fx talje, hofter og l\u00e5r. Samtidig har tr\u00e6ningen en opstrammende effekt p\u00e5 b\u00e5de bryst og arme og fremmer din krops forbr\u00e6nding af kalorier. Dermed slipper du hurtigt af med overskydende fedtv\u00e6v og appelsinhud.\u00a0For m\u00e6nd reducerer EMS-tr\u00e6ning talje og mave, mens arm-, bryst-, ryg- og benmuskler udvikles.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Programs” _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”#fbfcfd” background_color_gradient_end=”#262d3f” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_padding=”0vw||150px||false|false” custom_padding_tablet=”0vw||” custom_padding_phone=”40px||40px||true|false” locked=”off” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”false” _builder_version=”4.4.6″ background_color=”#262d3f” custom_padding=”0||0||false|true” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”4%” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.4)” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”40px” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”][et_pb_column type=”1_2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.54)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom left” background_color_gradient_end_position=”75%” custom_padding=”5vw||10px|” custom_padding_tablet=”” custom_padding_phone=”5vw|4%|10px|4%|false|false” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.6″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”38px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||40px” custom_padding=”|40px||40px||true” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)”]

EMS-tr\u00e6ning efter graviditet<\/strong><\/h2>\n

Efter en graviditet mister du styrke, muskelvolumen reduceres og bindev\u00e6vet er typisk udspillet. EMS-tr\u00e6ning er ekstra velegnet til at genopbygge \u00e9n bestem muskel eller enkelte muskelgrupper. Det er ogs\u00e5 effektivt til b\u00e6kkenbundtr\u00e6ning, da de adduktorer og nerver, der forsyner b\u00e6kkenbundsmusklerne, automatisk styrkes og stimuleres igennem EMS- tr\u00e6ning og inkontinens kan forhindres efter blot et par sessioner.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″ background_color=”#ff4c00″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,76,0,0.7)” background_color_gradient_end=”#262d3f” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”bottom right” background_image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Homepage-Personal-Trainer-Workout-Image-2.jpg” background_position=”top_center” background_repeat=”repeat” background_blend=”overlay” custom_padding=”5vw|40px|5vw|40px” custom_padding_tablet=”” custom_padding_phone=”5vw|5%|5vw|4%|false|false” custom_padding_last_edited=”on|phone” 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Tre vigtige ting, du skal vide om EMS tr\u00e6ning:<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.4.3″ custom_padding=”65px|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Det g\u00f8r ikke ondt” image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Icon-Step-1.1.png” image_max_width=”65px” _builder_version=”4.4.3″ header_font=”Oswald||||||||” header_text_align=”center” header_font_size=”20px” body_font=”||||||||” body_text_align=”center” body_line_height=”2em”]Den elektriske sp\u00e6nding er lavfrekvent og fuldst\u00e6ndig sikker. Selve tr\u00e6ningen kan v\u00e6re meget intens, men selve f\u00f8lelsen af str\u00f8m er blid og ikke indtr\u00e6ngende.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.3″ custom_padding=”5%||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_blurb title=”Alle kan g\u00f8re det” image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Icon-Step-2.1.png” image_max_width=”65px” _builder_version=”4.4.6″ header_font=”Oswald||||||||” header_text_align=”center” header_font_size=”20px” body_font=”||||||||” body_text_align=”center” body_line_height=”2em”]

EMS-tr\u00e6ningen vil hj\u00e6lpe dig til at opn\u00e5 dine tr\u00e6ningsm\u00e5l og \u00f8nskede figur. S\u00e5 hvad end du er professionel sportsud\u00f8ver eller ikke har tr\u00e6net i \u00e5revis, s\u00e5 kan vi hj\u00e6lpe dig. Vi byder dig velkommen i Fitxpress, uanset om du er 18 eller 90!<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Den bedste effekt” image=”https:\/\/fitxpress.dk\/wp-content\/uploads\/2020\/04\/Fitxpress-Body-Trainers-Icon-Step-3.1.png” image_max_width=”65px” _builder_version=”4.4.6″ header_font=”Oswald||||||||” header_text_align=”center” header_font_size=”20px” body_font=”||||||||” body_text_align=”center” body_line_height=”2em”]

Elektroderne placeres pr\u00e6cist p\u00e5 de store muskelgrupper, s\u00e5 impulserne altid rammer rigtigt.\u00a0Se resultater efter blot 10 gange.<\/span><\/p>\n

 <\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Personlig EMS tr\u00e6ningfordelen ved ems tr\u00e6ningSpar tid \u2019Time is money\u2019, siger man, og EMS-tr\u00e6ning er virkelig b\u00e5de effektivt og tidsbesparende. Med EMS-tr\u00e6ning kan du ved en 20-minutters session opn\u00e5 de samme resultater som ved en traditionel 90-minutters tr\u00e6ning. B\u00e5de hvad ang\u00e5r styrke og kondition, alt efter hvad du foretr\u00e6kker at fokusere p\u00e5.  Tr\u00e6ning g\u00f8r dig […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row full_width=\"stretch_row_content_no_spaces\" arrow_box=\"yes\"][vc_column][rev_slider_vc alias=\"slider22\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\"][vc_column][vc_column_text]\n

Hvad er EMS tr\u00e6ning?<\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" section_parallax=\"yes\" css=\".vc_custom_1457308839718{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-right: 10px !important;padding-bottom: 0px !important;padding-left: 10px !important;}\"][vc_column width=\"3\/4\"][vc_column_text]\n

EMS er fremkaldelse af muskelsammentr\u00e6kninger ved brugen af elektriske impulser.<\/strong><\/h2>\nLyder det alt for videnskabeligt?<\/strong>\n\nDet er faktisk ret simpelt...\n

EMS TR\u00c6NING kan bruges som et tr\u00e6ningsv\u00e6rkt\u00f8j, til genoptr\u00e6ning af ryggen, som forebyggende redskab og sk\u00f8nhedsredskab. Impulsen genereres af en enhed og afgives gennem elektroder p\u00e5 huden direkte til musklerne, der skal stimuleres. Impulserne f\u00e5r musklerne til at tr\u00e6kke sig sammen, og virker n\u00f8jagtig som den faktiske muskelbev\u00e6gelse, der bliver skabt, n\u00e5r vores hjerne fort\u00e6ller kroppen, at en muskel skal aktiveres.<\/p>\n

Det er 21 \u00e5rhundredes tr\u00e6ning. Tr\u00e6n smart!<\/strong><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/4\" offset=\"vc_hidden-xs\"][vc_single_image image=\"191\" img_size=\"full\" alignment=\"right\" css_animation=\"bottom-to-top\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row_content_no_spaces\" section_parallax=\"yes\" css=\".vc_custom_1452341506009{padding-top: 90px !important;padding-bottom: 90px !important;background-image: url(https:\/\/fitxpress.dk\/wp-content\/uploads\/2016\/01\/background.jpg?id=733) !important;}\"][vc_column][vc_row_inner][vc_column_inner width=\"1\/6\"]\n[\/vc_column_inner][vc_column_inner width=\"2\/3\"][vc_video link=\"https:\/\/youtu.be\/9aNzM_XlGX0\"][\/vc_column_inner][vc_column_inner width=\"1\/6\"]\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1449753357071{padding-top: 70px !important;padding-bottom: 70px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\"][vc_column][vc_row_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"99\" img_size=\"90x90\" alignment=\"center\" css_animation=\"top-to-bottom\"][vc_column_text]\n

Genoptr\u00e6ning af ryggen<\/span><\/h2>\n

Da der er indbygget elektroder langs rygs\u00f8jlen i tr\u00e6ningsdragten, bliver disse, ellers sj\u00e6ldent tr\u00e6nede muskler ogs\u00e5 aktiveret. Det g\u00f8r musklerne st\u00e6rkere og kan dermed afhj\u00e6lpe rygproblemer.<\/p>\n[\/vc_column_text][vc_empty_space height=\"12px\"][\/vc_column_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"99\" img_size=\"90x90\" alignment=\"center\" css_animation=\"top-to-bottom\"][vc_column_text]\n

Spar tid<\/span><\/h2>\n

Fordi alle kroppens muskler bliver aktiveret p\u00e5 samme tid med EMS TR\u00c6NING, skal man kun bruge 20 minutters tr\u00e6ning.<\/p>\n[\/vc_column_text][vc_empty_space height=\"12px\"][\/vc_column_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"116\" img_size=\"90x90\" alignment=\"center\" css_animation=\"top-to-bottom\"][vc_column_text]\n

Opbyg musklerne<\/span><\/h2>\n

Elektroderne er placeret direkte p\u00e5 kroppen og aktiverer hver enkelt muskelgruppe, s\u00e5 alle impulser n\u00e5r deres m\u00e5l.<\/p>\n[\/vc_column_text][vc_empty_space height=\"12px\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"115\" img_size=\"90x90\" alignment=\"center\" css_animation=\"top-to-bottom\"][vc_column_text]\n

Opn\u00e5 din idealv\u00e6gt<\/span><\/h2>\n

EMS TR\u00c6NING er en styrketr\u00e6ning, som \u00f8ger forbr\u00e6ndingen af kalorier og er dermed et *meget effektivt v\u00e6rkt\u00f8j til at forbr\u00e6nde un\u00f8dvendigt fedt og opn\u00e5 v\u00e6gttabt.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"114\" img_size=\"90x90\" alignment=\"center\" css_animation=\"top-to-bottom\"][vc_column_text]\n

Aflastning af led<\/span><\/h2>\n

De elektriske impulser arbejder direkte med musklerne, s\u00e5 leddene ikke bliver belastet. Overbelastning, som ofte er tilf\u00e6ldet ved konventionel v\u00e6gttr\u00e6ning, undg\u00e5s ved EMS tr\u00e6ning.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"101\" img_size=\"90x90\" alignment=\"center\" css_animation=\"top-to-bottom\"][vc_column_text]\n

Afbalancering af muskulatur<\/span><\/h2>\n

De indbyggede elektroder kan stimulere og tr\u00e6ne specifikke eller alle muskelgrupper. P\u00e5 denne m\u00e5de kan de ellers \u201csvage dele\u201d af kroppen blive styrket.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1476993759206{background: #f2f2f2 url(https:\/\/fitxpress.dk\/wp-content\/uploads\/2016\/04\/testimonials-bg.jpg?id=1951) !important;}\"][vc_column css=\".vc_custom_1449754666262{margin-top: 17px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 7px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: rgba(242,242,242,0.54) !important;*background-color: rgb(242,242,242) !important;border-left-color: #bababa !important;border-left-style: solid !important;border-right-color: #bababa !important;border-right-style: solid !important;border-top-color: #bababa !important;border-top-style: solid !important;border-bottom-color: #bababa !important;border-bottom-style: solid !important;}\"][vc_column_text]\n

OPTIMER DIT LIV<\/h2>\n

Din kropsholdning og dit velv\u00e6re vil forbedres. Stimulationen af de elektriske impulser, virker ogs\u00e5 p\u00e5 dybereliggende muskler. Blodcirkulation af muskulatur og bindev\u00e6v bliver bedre. Dette vil give dig en mere fast og tonet krop. Det er en effektiv behandling af cellulite. Dine knogler bliver st\u00e6rkere og mere modstandsdygtige over for knoglebrud.<\/p>\n

EMS tr\u00e6ning forebygger knoglesk\u00f8rhed.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1457308948259{border-bottom-width: 1px !important;padding-right: 5px !important;padding-left: 5px !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column][vc_column_text]\n

Form\u00e5l med EMS tr\u00e6ning<\/strong><\/h2>\n

ELEKTRONISK MUSKEL STIMULERING EMS<\/h2>\n

Sport og fitness spiller en stor rolle I vores liv. Et balanceret tr\u00e6ningsprogram er essentielt for alle. Vi er selv ansvarlige for at bibeholde og forbedre vores gode helbred. Fysisk aktivitet har en positive effekt p\u00e5 hele kroppen og p\u00e5 vores generelle velbefindende. Aktive mennesker er I bedre hum\u00f8r, mindre syge og holder sig slanke og i god form, i l\u00e6ngere tid. EMS tr\u00e6ning retter sig mod hele kroppen. Forbedring af muskelmassen forst\u00e6rker underst\u00f8ttelsen af hele kroppen og rygraden. Teknisk set, tr\u00e6nes hele kroppen med EMS systemet, ved brug af elektroniske impulser. Vores centralnervesystem udsender almindeligvis elektriske impulser, der kontrollerer vores muskel funktioner. Elektronisk Muskel Stimulering fungerer ved at en elektrisk impuls sendes igennem din muskel, hvorved den tr\u00e6kker sig sammen og herved opn\u00e5es den samme synlig effekt som opn\u00e5s i ved normal tr\u00e6ning i et motionscenter. EMS intensiverer blot processen, ved at n\u00e5 ud i de dybere muskel lag, som ellers er sv\u00e6re at aktivere ved konventionel tr\u00e6ning.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1476993845657{border-bottom-width: 1px !important;padding-right: 5px !important;padding-left: 5px !important;background: #f9f9f9 url(https:\/\/fitxpress.dk\/wp-content\/uploads\/2016\/04\/testimonials-bg.jpg?id=1951) !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column width=\"2\/3\"][vc_column_text]\n

FITNESS<\/strong><\/h2>\n

Med EMS tr\u00e6nes stort set alle muskelgrupper, de dybereliggende muskelgrupper aktiveres simultant og intensivt. Efter 20 minutters EMS tr\u00e6ning er musklerne gennemtr\u00e6nede. Musklerne begynder at regenerere, hvilket kan vare helt op til en uge. I denne periode stiger behovet for kalorier fordi stofskifte og enzym aktiviteten stiger, samtidig med at kroppens fedtprocent reduceres. *Med EMS tr\u00e6ning kan du opn\u00e5 en reduktion af kropsvolumen, specielt i problemomr\u00e5derne (omkring livet, hofterne, baller og l\u00e5r). Hos kvinder ses en opstramning af bryst og arme og hos m\u00e6nd \u00f8ges muskelmassen p\u00e5 arme, bryst, ryg, mave, samt ved ben muskulaturen.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/3\"][vc_empty_space height=\"46px\"][vc_masonry_media_grid element_width=\"12\" gap=\"0\" include=\"577\" grid_id=\"vc_gid:1506525854069-896a8ddc-9671-5\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1451287852584{border-bottom-width: 1px !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column width=\"1\/3\"][vc_empty_space height=\"46px\"][vc_masonry_media_grid element_width=\"12\" gap=\"0\" include=\"578\" grid_id=\"vc_gid:1506525854076-5371c521-b914-1\"][\/vc_column][vc_column width=\"2\/3\"][vc_column_text]\n

BUSINESS<\/strong><\/h2>\n

I erhvervslivet spiller motion ogs\u00e5 en vigtig rolle. Mangel p\u00e5 motion, der ofte resulterer i fedme, er \u00e9n af de risikofaktorer der medf\u00f8rer hjertekarsygdomme og forh\u00f8jer risikoen for at udvikle kroniske sygdomme. Hos erhvervsfolk er tidsmangel, desv\u00e6rre ofte hoved\u00e5rsagen til mangel p\u00e5 motion. *Med EMS tr\u00e6ning kan du, med kun 2x20 minutters tr\u00e6ning om ugen, opretholde dit helbred, dit velbefindende, din udholdenhed og din livskvalitet.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1476993922022{border-bottom-width: 1px !important;background: #f9f9f9 url(https:\/\/fitxpress.dk\/wp-content\/uploads\/2016\/04\/testimonials-bg.jpg?id=1951) !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column width=\"2\/3\"][vc_column_text]\n

GRAVIDITET<\/strong><\/h2>\n

Efter en f\u00f8dsel, er et af de mest hyppige problemer for kvinder, at komme af med de ekstra kilo fra graviditeten, der har sat sig p\u00e5 maven og hofterne. P\u00e5 grund af hormonelle forstyrrelser, er det abdominale omr\u00e5de og b\u00e6kkenbunden yderligere sv\u00e6kket. EMS er ideel for efterf\u00f8dsels tr\u00e6ning. Det er en effektiv og sk\u00e5nsom m\u00e5de at tr\u00e6ne b\u00e6kkenbunden, opstramme huden og reducere fedtprocenten p\u00e5. *EMS tr\u00e6ning viser synlige resultater efter bare et f\u00e5 gange. Otte uger efter en f\u00f8dsel, og efter l\u00e6gelig vejledning, kan kvinder, som hovedregel, genoptage tr\u00e6ningen med EMS.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/3\"][vc_empty_space height=\"46px\"][vc_masonry_media_grid element_width=\"12\" gap=\"0\" include=\"579\" grid_id=\"vc_gid:1506525854079-987717ec-0ca8-6\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1451287852584{border-bottom-width: 1px !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column width=\"1\/3\"][vc_empty_space height=\"46px\"][vc_masonry_media_grid element_width=\"12\" gap=\"0\" include=\"580\" grid_id=\"vc_gid:1506525854081-090d53aa-70e7-3\"][\/vc_column][vc_column width=\"2\/3\"][vc_column_text]\n

POWER SPORT<\/strong><\/h2>\n

EMS tr\u00e6ning er velegnet som ekstra tr\u00e6ning for atleter og professionelle idr\u00e6tsud\u00f8vere. EMS som tr\u00e6ningsredskab, i kombination med konventionel tr\u00e6ning, *giver hurtige resultater, i forhold til styrke, high--\u2010speed performance og udholdenhed. Denne form for tr\u00e6ning er specielt velegnet til idr\u00e6tsud\u00f8vere der gerne vil styrke deres reaktionshastighed. Tr\u00e6ning med EMS \u00f8ger koordinationen mellem musklerne og inde i selve musklerne. Under selve tr\u00e6ningen er 90% af kroppens muskler aktiveret samtidigt, da hver muskelsammentr\u00e6kning er st\u00e6rkere i styrke og med en h\u00f8jere intensitet end ved konventionel tr\u00e6ning.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1476993946490{border-bottom-width: 1px !important;background: #f9f9f9 url(https:\/\/fitxpress.dk\/wp-content\/uploads\/2016\/04\/testimonials-bg.jpg?id=1951) !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column width=\"2\/3\"][vc_column_text]\n

VITALITET<\/strong><\/h2>\n

Uden korrekt tr\u00e6ning forfalder kroppens naturlige styrke efter 30 \u00e5rs alderen.*Over et livsforl\u00f8b opst\u00e5r der ofte problemer med mobiliteten og det er derfor vigtigt at opbygge og vedligeholde musklerne. Dette muskelopbyggende tr\u00e6ningsprogram hj\u00e6lper med at forbygge problemer i forhold til kropsholdning, muskler og led. EMS styrker og opbygger det muskul\u00e6re system og hele bev\u00e6gelsesapparatet.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/3\"][vc_empty_space height=\"46px\"][vc_masonry_media_grid element_width=\"12\" gap=\"0\" include=\"581\" grid_id=\"vc_gid:1506525854084-72b77007-ccc0-9\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1451287852584{border-bottom-width: 1px !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column width=\"1\/3\"][vc_empty_space height=\"46px\"][vc_masonry_media_grid element_width=\"12\" gap=\"0\" include=\"582\" grid_id=\"vc_gid:1506525854086-1266adfc-46e5-2\"][\/vc_column][vc_column width=\"2\/3\"][vc_column_text]\n

SUNDHED<\/strong><\/h2>\nEMS har v\u00e6ret anvendt i \u00e5rtier, b\u00e5de indenfor medicin, forebyggelse og genoptr\u00e6ning. EMS benyttes ved behandling af slap bl\u00e6remuskulatur, muskelopbygning efter operation, ved slap b\u00e6kkenbund, muskelsp\u00e6ndinger og rygsmerter. EMS tr\u00e6ning er optimal n\u00e5r det kommer til genoptr\u00e6ning af specifikke muskler eller grupper af muskler. Alle \u00f8velser kan udf\u00f8res liggende og st\u00e5ende.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" css=\".vc_custom_1505993786904{border-bottom-width: 1px !important;background-image: url(https:\/\/fitxpress.dk\/wp-content\/uploads\/2015\/12\/testimonials-bg.jpg?id=2031) !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}\"][vc_column][vc_column_text]*Disclaimer:<\/strong> Beskrevende EMS tr\u00e6nings resultater er i forbindelse med 2\u00d720 minutters EMS tr\u00e6ning om ugen, kombineret med en sund kost. Resultater kan variere afh\u00e6ngig af tr\u00e6ning sessioner, daglig kost, genetik og gener.\nHvis du er i tvivl med dine mulige resultater, s\u00e5 kontakt os enten p\u00e5 telefon 60 42 08 70 eller i en af vores centre og s\u00e5 vil vi gerne vejlede dig til dit bedste resultat.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row_content_no_spaces\"][vc_column][vc_gmaps link=\"#E-8_JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0R6clZOUkpDVnNXRzQua2hXeG1ndU9VbnRrJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=\" size=\"300\" el_class=\"map\"][\/vc_column][\/vc_row]","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t